![]() The origin of bulletproof coffee or keto coffee can be traced back to traditional Tibetan tea made with yak butter. Asprey discovered the recipe for bulletproof coffee in Tibet and claims that it helped him lose weight and increase his cognitive function. The term "bulletproof" was coined by Dave Asprey, founder of the Bulletproof brand. What is Bulletproof Coffee? Definition and Origin of Bulletproof Coffeeīulletproof coffee, or butter coffee, is a high-fat drink that consists of brewed coffee, grass fed butter, and brain octane C8 MCT oil. Overall, incorporating bulletproof coffee into an intermittent fasting routine can lead to significant improvements in energy levels, mental clarity and focus while also aiding weight loss efforts through reduced hunger cravings among many other potential benefits which we will explore further below. If your goal with your intermittent fast is to "work on" your health by way of autophagy and disease prevention it's best to stick with black coffee, and clean filtered water until your break your fast.īy limiting your intake during certain parts of the day or week via intermittent fasting protocols, you encourage ketosis more effectively when consuming bulletproof coffee during times when food would normally be restricted. When you have a BP coffee in the morning be sure to count those calories in to your daily caloric goal for weight loss. Most times with intermittent fasting we tend to eat fewer calories by not eating breakfast. However, you want to still watch your daily calorie intake. Your body stays in fat burning mode through ketosis while in your fasted state. If your goal is strictly weight loss you absolutely can have a morning BP coffee. So the million dollar question: Can you have BP coffee while fasting? When you consume dietary quality fats by way of butter and MCT oils your body still stays in ketosis (weight loss) but you do not perform this cleaning of the cells process as well. When your body isn't focused on digestion and your metabolism it has a chance to "work on" your body. This allows your body to "clean up" certain processes and go into autophagy mode which is a cleaning of cells. "Fasting" means not having or consuming calories. ![]() Ketosis is a metabolic state where your body burns fat for fuel instead of glucose (sugar). Intermittent fasting also enhances the effects of bulletproof coffee by allowing your body to enter into a state of ketosis more easily. Additionally, the caffeine in the coffee can help suppress hunger signals. When you consume bulletproof coffee during your fasted state (which is typically in the morning), it provides your body with essential fats that can help sustain energy levels and keep you feeling full throughout the day. ![]() While these two practices might seem unrelated at first glance, they actually work together synergistically to enhance their respective health benefits. Explanation of how they work together to enhance health benefits: It's been shown to help with weight loss, reduce inflammation in the body, and improve overall health. Intermittent fasting, on the other hand, is a dietary practice that involves alternating periods of eating with periods of fasting. ![]() Bulletproof coffee or keto coffee is a unique blend of high-quality coffee, grass-fed butter, and MCT oil that has become increasingly popular for its supposed ability to boost energy levels, focus, and cognitive function. If you're interested in optimizing your health and wellness, you might have heard of bulletproof coffee and intermittent fasting. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |