![]() ![]() It can be confusing with so much information out there as to what works and doesn’t work when it comes to nutrition and health. Whether you are looking for a new diet or want to try a new approach to your current diet, it’s always best to have all the facts before making any major changes. What are the positives and negatives of intermittent fasting and Whole30?.Can you do intermittent fasting while on a Whole30 plan?.What is the difference between intermittent fasting and Whole30?.In this “whole” guide (see what I did there?), we will explore some of the questions you may have when it comes to Whole30 and intermittent fasting. If you want to keep it simple, however, intermittent fasting will also work well on its own.īut, does intermittent fasting work with EVERY diet? More specifically, the Whole30 diet. Since it is a time-based eating schedule, and not a list of what to eat and not eat, it’s compatible with many different eating plans. From veganism to the ketogenic diet, intermittent fasting can be combined and even enhances some of the benefits to these other diets. ![]() Intermittent fasting is known for its flexibility and ability to fit with almost every other type of diet. And, if you made it to this article, you can likely take a guess at what I’m referring to: intermittent fasting and Whole30. The two diets that we are talking about today are right up there with some of the most popular diets such as the keto diet, paleo diet, and the Mediterranean diet. If you haven’t already tried one of these popular diets, then you are likely to know someone that has. Difference between intermittent fasting and Whole30 | intermittent fasting while on Whole30 | positives and negatives of intermittent fasting and Whole30Ĭan I do Intermittent Fasting and Whole30 together? Let’s find out! In the health and fitness world, there are certain diets that are widely recognized. ![]()
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